http://www.suzafrancina.com/ en Copyright 2010 Sat, 02 Jan 2010 11:36:27 -0800 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss Townsend Letter: The Examiner of Alternative Medicine November, 2007.]]> http://www.suzafrancina.com/a_natural_prescription_for_bab.shtml http://www.suzafrancina.com/a_natural_prescription_for_bab.shtml Books Media Room Sat, 02 Jan 2010 11:36:27 -0800 Autobiography of a Yogini: Innocence, Illusion, Illumination. ]]> http://www.suzafrancina.com/2009_2010_writing_news.shtml http://www.suzafrancina.com/2009_2010_writing_news.shtml Suza's Writings Fri, 01 Jan 2010 14:13:41 -0800 this moment a bright sliver of the moon hangs over the dark shadowy mountains of the valley of the moon http://www.suzafrancina.com/this_moment.shtml http://www.suzafrancina.com/this_moment.shtml Suza's Writings Fri, 01 Jan 2010 13:10:00 -0800 I head out in the dark to catch the magic moment -- the crack of dawn http://www.suzafrancina.com/early_morning_in_ojai_at_the_d.shtml http://www.suzafrancina.com/early_morning_in_ojai_at_the_d.shtml Suza's Writings Fri, 01 Jan 2010 12:33:45 -0800 It's no use trying to save the world When I myself am drowning http://www.suzafrancina.com/morning_meditation_under_the_g.shtml http://www.suzafrancina.com/morning_meditation_under_the_g.shtml Suza's Writings Thu, 10 Sep 2009 17:27:02 -0800 Years ago I went to a market in Saanen, Switzerland and, much to my chagrin, they did not provide a bag for me to carry my groceries back to the chalet. I purchased a string bag on the spot, and after that I never again forgot to take my own bag to the store in Europe. http://www.suzafrancina.com/its_easy_being_bagfree.shtml http://www.suzafrancina.com/its_easy_being_bagfree.shtml Suza's Writings Tue, 22 Apr 2008 12:08:14 -0800 About seven years ago I gradually changed my trip to work from a two-hour car commute to a refreshing ten-minute bicycle ride. http://www.suzafrancina.com/car_free_in_carmageddon.shtml http://www.suzafrancina.com/car_free_in_carmageddon.shtml Suza's Writings Tue, 22 Apr 2008 11:10:18 -0800 Book Description and Excerpts ]]> http://www.suzafrancina.com/autobiography_of_a_yogini_inno.shtml http://www.suzafrancina.com/autobiography_of_a_yogini_inno.shtml About Suza Books Media Room Suza's Writings Wed, 27 Feb 2008 12:01:36 -0800 Excerpts from The New Yoga for Healthy Aging]]> http://www.suzafrancina.com/excerpts_from_the_new_yoga_for.shtml http://www.suzafrancina.com/excerpts_from_the_new_yoga_for.shtml Books Sun, 06 May 2007 13:22:38 -0800 Author Interview on The New Yoga for Healthy Aging Interview - HCI Books]]> http://www.suzafrancina.com/the_new_yoga_for_healthy_aging_1.shtml http://www.suzafrancina.com/the_new_yoga_for_healthy_aging_1.shtml Interviews Thu, 01 Mar 2007 21:59:44 -0800 Author Interview on Yoga and Menopause - HCI Books ]]> http://www.suzafrancina.com/yoga_and_menopause_interview.shtml http://www.suzafrancina.com/yoga_and_menopause_interview.shtml Interviews Yoga Practice Thu, 01 Mar 2007 21:55:29 -0800 “Yoga philosophy teaches that the years after midlife are an ideal time for psychological and spiritual growth. I’ve written this book for those who reject the notion that aging is an inevitable process of decline and who wish to explore yoga’s ascending path to physical and spiritual transformation.” - Suza Francina, author, The New Yoga for Healthy Aging ]]> http://www.suzafrancina.com/press_release_new_yoga.shtml http://www.suzafrancina.com/press_release_new_yoga.shtml Books Thu, 01 Mar 2007 21:42:32 -0800 If you have a "wheel" on your mouse: The quickest and easiest way to adjust your monitor's font size is to hold down the control button (Ctrl) on your keyboard, and then move your mouse's scroll wheel. If you do not have a scroll wheel on your mouse: For both Microsoft Internet Explorer (IE) and Netscape Users: You can easily adjust your font size by going to your web browser's tool bar on the top menu: First click on "View," and then click on "Text Size." When the window opens, you will see options for changing your font size. For AOL Users: AOL does not directly support your ability to control the size of my website's text. However, there is an easy "work-around." AOL uses Internet Explorer (the Microsoft web-browser) as its foundation. Since most computers already have Internet Explorer installed and ready to go, select the Internet Explorer icon that is usually on your desktop or in your task-bar. The icon will look like one of these: Then simply click on the icon and follow the directions given above. If you can't find the icon on your desktop or task bar: Go to your Program Files folder (usually C:\Program Files). Then open the "Internet Explorer" folder. Then simply double click on the Internet Explorer icon and after it loads, type in the website address www.suzafrancina.com. You are almost done. Now simply go to the tool bar at the top of the screen and select VIEW. Then select TEXT SIZE and choose a new font size. All pages within the website will now reflect your preferred font size. Instructions courtesy of extensionyoga.com]]> http://www.suzafrancina.com/changing_the_text_size.shtml http://www.suzafrancina.com/changing_the_text_size.shtml Sat, 24 Feb 2007 11:01:07 -0800 Yoga for Healthy Aging Photo Gallery and Slideshow http://web.mac.com/jhjacobs/Jim_Jacobs_Photography_/Yoga_for_Healthy_Aging.html Suza's Blog: Yoga for Healthy Bones Suza's Yoga Articles Suza's writings on everything under the sun on the Ojai Post Ahimsa, animal advocacy and other Yoga Life writings Click here for Suza's 2010 Yoga Schedule Phone: 805-646-2613 Cell: 805-603-8635 E-mail Sfrancina@aol.com Courses and workshops are held at Sacred Space Studio, 410 Bryant Circle, Suite A, the Ojai Retreat and other locations in the Ojai Valley. ]]> http://www.suzafrancina.com/welcome_to_yoga_with_suza_fran.shtml http://www.suzafrancina.com/welcome_to_yoga_with_suza_fran.shtml Home Sat, 24 Feb 2007 10:45:26 -0800 ]]> http://www.suzafrancina.com/letter_from_suza.shtml http://www.suzafrancina.com/letter_from_suza.shtml Yoga Practice Tue, 20 Feb 2007 22:24:52 -0800