Yoga for Healthy Aging Photo Gallery and Slideshow
http://web.mac.com/jhjacobs/Jim_Jacobs_Photography_/Yoga_for_Healthy_Aging.html
Suza's Blog: Yoga for Healthy Bones
Suza's Yoga Articles
Suza's writings on everything under the sun on the Ojai Post
Ahimsa, animal advocacy and other Yoga Life writings
Click here for Suza's 2010 Yoga Schedule
Phone: 805-646-2613
Cell: 805-603-8635
E-mail Sfrancina@aol.com
Courses and workshops are held at Sacred Space Studio, 410 Bryant Circle, Suite A, the Ojai Retreat and other locations in the Ojai Valley.
Suza's Iyengar-style Yoga classes cover the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given to strengthening standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice is rejuvenating and restores your energy reserves. You will learn the safe practice of the two-pillars of yoga: Headstand and Shoulderstand. Those who are new to yoga will have the opportunity to practice safe, gentle variations, suitable for beginners. All ages and levels are welcome.
For photographs of above categories poses please click here:
http://web.mac.com/jhjacobs/Jim_Jacobs_Photography_/Yoga_for_Healthy_Aging.html
