Suza Francina

Author Interview on Yoga and Menopause - HCI Books

Iyengar Yoga National Association of the United States
Frequently Asked Questions About Iyengar Yoga

Click here: Seven Essential Poses for Crossing the Menopausal Bridge
(Article by Suza Francina, published in Yoga 4 EveryBody Magazine)

The photographs on this page illustrate a sequence of poses for balancing your hormones, relieving hot flashes, supporting pelvic health and replenishing your energy reserves during the menopausal years. These poses are vital for women and men at midlife and beyond.

2010

E-mail sfrancina@aol.com for information about future Yoga Retreats.

Teacher Training 2010
To be announced

Teaching Yoga to People at Midlife and Older

Suza's Favorite Books for Teaching Yoga to People Over 50

Private Lessons, Courses and Workshops are held at the Ojai Retreat, Sacred Space Studio, 410 Bryant Circle, Suite A, Ojai, CA 93023 and other locations in the Ojai Valley.

September/October 2010
Class will be held on Labor Day, Sept. 6. Please note that I might have to cancel the Sept. 27 class due to a conflict in scheduling. I will confirm the status of this date soon.

Monday 10 --11:30 am Iyengar Yoga Basics at Sacred Space Studio, 410 Bryant Circle, Suite A, in Ojai.
This is a gentle, therapeutic class suitable for all levels. Active seniors, beginners of all ages, are welcome to attend.

Tuition and attendance information

$80 for four classes within eight weeks ($20 per class)

Special rate for Sept/Oct.
$60 for four classes in four weeks ($15 per class)
(No make-up for missed classes. Time is extended if Suza cancels a class)

Drop-in rate for a single class is $20 (first-time and out-of-town students only).

Note: No sincere student is turned away due to lack of funds. Please let me know if you need to attend on a donation basis. Suggested donation per class: $5--$15.

Please note that I do not have a sub teacher. All pre registered students will be contacted if there is a schedule change. Schedule changes (except for emergencies) are also posted on this website,

Please inform Suza of any injuries, health issues, surgery, etc., BEFORE class starts.
Email Sfrancina@aol.com

2010

The individualized attention of a private lesson (or small group private class) will deepen your understanding of how to use yoga so that your home practice is truly healing and nurturing.

If you are a beginner (or new to Iyengar style yoga) private lessons will also help to prepare you for group classes.

Suza Francina
Yoga in the Ojai Valley
Tel: (805) 646-2613
Email: sfrancina@aol.com

There are a number of excellent teachers and centers in Ojai and rest of Ventura County for your yoga practice.