About Iyengar Yoga

Iyengar Yoga National Association of the United States
Frequently Asked Questions About Iyengar Yoga

What is Iyengar Yoga?

Iyengar Yoga is based on the teachings of B.K.S. Iyengar, author of the classic yoga treatises Light on Yoga, Light on Panayama and Light On Life. Iyengar was born on December 14, 1918. He began teaching in Pune, India, in 1936 at the age of 18.

parsvakukkutasana006Today, at 89, he continues to teach and inspire students all over the world. His daughter, Geeta, and his son, Prashant, are also accomplished teachers and authors of yoga texts.

The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2,500 years old. B.K.S. Iyengar’s intense practice and over seventy years of teaching have produced significant innovations in the teaching of the art and science of yoga. To learn more about B.K.S Iyengar visit www.bksiyengar.com.

What to expect from this method of yoga

*Qualified instructors committed to excellence in teaching
*A safe and systematic progression of yoga postures to develop each student’s ability and skill, both within each class and from class to class
* Sequencing that develops strength, flexibility, stamina, concentration, and body alignment
Individual correction and knowledge of how to adjust postures for common physical problems

* Precise use of language
* Demonstration and teaching of specific points to develop understanding and intelligent action
* Individual correction and adjustment of students, when necessary

* Integration of the yoga philosophy with the practice of asana
* Incorporation and relevance of practice into daily life
* Ways to use yoga to ease various ailments and stress
* Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga postures to individual needs

What are props and why do we use them?

B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. Props help all practitioners of all ages (including the most advanced) gain sensitivity to the use of effort and receive the deep benefits of postures held over significant time periods. Props are introduced from the beginning for students with specific physical limitations and gradually in regular classes to enhance personal understanding of a posture and its effects and to develop skill and confidence.

Props include sticky mats, blankets, belts, blocks, benches, backbenders, wall ropes, sandbags, chairs, and other objects that help students experience the various yoga poses more profoundly. Props may be used in class to encourage students, bolster confidence, and create optimal body alignment.

Allowing students to practice asanas (yoga postures) and pranayamas (breathing patterns) with greater effectiveness, ease, and stability, props provide support for the body and allow the mind to relax and more profoundly receive the benefits of the yoga.

In the world of yoga, a prop is any object that provides height, weight or support. Ordinary every day objects such as walls, counters, chairs, stools, blocks, large books, bolsters, sofa pillows, blankets and straps are especially useful for helping beginners at midlife and older to reap the benefits of yoga.

Eight Reasons Why Props Are Beneficial for Older Practitioners

1. Props help us conserve and replenish energy, which becomes increasingly important as we grow older and also during times of illness.
2. Props make difficult poses more accessible and safe. They allow even those who start late in life to hold poses for a long time, without strain.
3. Props help prevent injuries and help old injuries to heal.
4. People tend to stretch from their more flexible areas and rely on their better-developed muscles for strength. Props encourage weak parts to strengthen and stiff areas to stretch, thus balancing and realigning the whole body.
5. Props allow us to stay in poses long enough to release tension and experience deeper levels of relaxation.
6. Props help create space in the spine and in the joints, ever more important as we grow older and cope with issues such as osteoporosis, arthritis and joint replacements.
7. Props allow older practitioners with balance problems to practice the weight-bearing standing poses, helping them to remain independent and out of wheelchairs.
8. Props allow us to practice inverted poses safely and to reverse the downward pull of gravity, slowing down the aging process.

How does Iyengar Yoga differ from other styles of yoga?

wheel016The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection.

Standing poses are emphasized at the beginning to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance.

Postures for deep relaxation are introduced from the beginning. Gradually, sitting and reclining postures, forward bends, inversions, backbends, twists, arm balance, and flowing sequences are introduced.

Iyengar Yoga emphasizes precision of alignment in the yoga poses. Why is this important?

matsyendrasana008People tend to stretch from their more flexible areas and rely on their better-developed muscles for strength, thus reinforcing postural habits. Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally.

The various asanas have different effects on the body. The basic postures taught at the beginning will build strength and stamina, and improve muscular tone, flexibility, and alignment. Practicing the postures reduces tiredness and soothes the nerves. It also trains and disciplines the mind so that concentration is improved.

If you have particular physical conditions or are menstruating or pregnant, certain poses are not suitable for practice. Please consult with the teacher before the class begins, so that he or she can give you alternative postures to some that may be performed during the class.

Can I come to a yoga class if I have health concerns or limitations?

Advise your teacher of your concerns before class. Iyengar teachers are trained to modify and suggest alternative strategies (or postures) to enable you to practice safely and intelligently.

Yoga is open to people of all ages and all levels of physical condition. Do not be put off from trying a yoga class because you feel that you are too old, too stiff, too fat, too thin, too tired, etc. Yoga has something to offer everyone.