Suza’s Group Class Schedule in Ojai, California
February 6, 2018, update from Suza:
Thank you for visiting my website. If you’ve recently contacted me about classes, it’s going to be another month or longer, before I resume my regular teaching schedule.
My feet are gradually recovering from the fall I had last year and I’m back riding my bicycle and walking. On January 5th, I resumed teaching my Friday morning class for longtime students who attend on a regular basis. The Friday class is full and is not open to drop-ins or new students.
Please email me at Sfrancina@aol.com if you’d like to be contacted when I resume teaching my yoga basics/gentle yoga classes. Please include your name, address, phone number, age, and any health issues I should be aware of. Also, briefly describe your yoga background.
Suza’s group classes are held at Sacred Space Yoga Studio
307 E. Matilija, Suite H (upstairs), in the heart of downtown Ojai.
Suza’s Iyengar-style Yoga classes cover the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given to the weight-bearing standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice is rejuvenating and restores your energy reserves.
Those who are ready will learn the safe practice of the two-pillars of yoga: Headstand and Shoulderstand. Those who are not ready for more advanced inversions will have the opportunity to practice safe, gentle alternatives such as Supported Legs-Up-the Wall Pose.
Instruction includes back care basics and yoga for scoliosis.
SACRED SPACE YOGA STUDIO IN OJAI
307 E. Matilija Street, Suite H (upstairs)
Cell: (805) 603-8635
Note: You may pay for private or group classes via PayPal