Yoga with Suza Francina

Suza’s Schedule in Ojai, California

No classes at this time

Summer 2020

Contact information for Suza Francina
Cell: (805) 603-8635
Email: Sfrancina@aol.com
Mailing address:
Suza Francina
208 N. Ventura Street
Ojai, CA 93023

Suza’s Iyengar-style Yoga classes cover the safe-practice of all categories of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses, Hip Openers, etc. Special attention is given to the weight-bearing standing poses and deeply relaxing restorative yoga poses. Classes are unhurried, with plenty of props to provide support so that your practice is rejuvenating and restores your energy reserves.

Those who are ready will learn the safe practice of the two-pillars of yoga: Headstand and Shoulderstand. Those who are not ready for more advanced inversions will have the opportunity to practice safe, gentle alternatives such as Supported Legs-Up-the Wall Pose.
Instruction includes back care basics and yoga for scoliosis.

SACRED SPACE YOGA STUDIO IN OJAI
307 E. Matilija Street, Suite H (upstairs)
Cell: (805) 603-8635
email sfrancina@aol.com

Note: You may pay for private or group classes via PayPal




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